"Dance Grooves"
Read MoreYoga for dancers adult class
Read MoreJoin Lital’s Zumba class - a dance/fitness-party with a contagious blend of Latin and international rhythms. Groove to the beats of salsa, flamenco, and merengue music! It’s a fun and effective workout for any fitness level. Have fun while burning calories.
Read MoreJoin us for a fun class with great choreography from our MNRDF Dance Team director, Matthew Krumpe!
Read MoreMake your lunch hour more productive three times a week with an HIIT Fitness workout with Spencer! Our Adult Class offering is an all-level fitness class guaranteed to get the blood flowing and the heart pumping.
Read MoreAdult Acrobatics and Conditioning Class is a beginner level movement class. Expect body weight conditioning warm ups, followed by acrobatic skill progressions. Skills learned, but not limited to, acrobatic flows, forward/backward rolls, cartwheels, handstand/headstand progressions, eventually some partner acro (covid restrictions). Acrobatic privates are also available.
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