Make your lunch hour more productive three times a week with an HIIT Fitness workout with Spencer! Our Adult Class offering is an all-level fitness class guaranteed to get the blood flowing and the heart pumping.
Read MoreAdult Acrobatics and Conditioning Class is a beginner level movement class. Expect body weight conditioning warm ups, followed by acrobatic skill progressions. Skills learned, but not limited to, acrobatic flows, forward/backward rolls, cartwheels, handstand/headstand progressions, eventually some partner acro (covid restrictions). Acrobatic privates are also available.
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